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What is Metabolism and how does it work? What is Metabolism and How Its Work in hindi


What is Metabolism or Metabolism, Meaning, How it works, Medicine to increase, How to cure, Remedy to decrease, How to reduce, Way to increase, Remedy, Yoga (What is Metabolism and How Its Work in hindi) (Kya hota hai, Meaning, Definition, Badhane ke Upay, Kaise Badhaye, Carbohydrates)

Metabolism or metabolism is the collection of chemical reactions in the cells of the body. Whatever we eat to increase our physical energy, synthesis of organic substances, all that metabolically important chemical reaction helps in energy and cell building work. Metabolism is the function of making the essential molecules easily available for nutrients, growth and functioning in the body. The creation of energy is one of the main components of metabolism.

What is Metabolism (Definition)

In general terms, we can define metabolism in such a way that metabolism is such a chemical and physical reaction that helps any organism or creature to keep its life healthy. It fulfills the energy requirement for basic bodily functions such as breathing, digestion, blood circulation, cell growth and physical repair.


Metabolism Types

Metabolism is a term that is used to describe all the chemical reactions involved in maintaining the cells and organism in a living state, metabolism can be divided into two classes-

catabolism ,

The breakdown of molecules to obtain energy is called catabolism, it releases a large amount of energy, for this reason catabolism is known as destructive metabolism. It removes organic matter from the body.

Anabolism or Anabolic:

All the essential compounds are synthesized through the cell through anabolic action. Anabolic uses the energy present in the body to aid in cell formation, hence anabolics known as constructive metabolism.

Metabolism symptoms of

to be tired

A person who has a problem like metabolism, then he starts getting more tired, due to which many problems come, such as not being able to do much work, not walking for a long time etc.

high cholesterol

If this happens to be high cholesterol, then the person becomes more troubled by his diseases because due to this neither he is able to eat much outside nor is he able to travel anywhere so easily.

muscle weakness

Due to metabolism there is always weakness in your muscles, due to which you find it difficult to walk, climb somewhere and stand for a long time, this is the reason, most people fall prey to it because it always hurts people.

dry skin

Dry skin is everyone’s problem because dry skin causes dryness and dryness in our body all the time, due to which there is a lot of problem, there is always a feeling of itching, and this happens to you the most at the time of metabolism because due to its increase, our Many kinds of troubles start in the body.

gaining weight

People’s mind starts getting spoiled only after hearing about it. Metabolism from above, due to which the weight is increasing more rapidly, that thing scares the person further.

swollen joints

Inflammation in the joints also always keeps you due to metabolism because due to its increase the weight increases, cholesterol increases due to which its effect reaches your joints and the swelling of your joints increases.

Metabolism Problems Weight Gain Due to Metabolism

Weight gain is a complex process. sleep, physical activity, stress, diet, environmental influences, hormone changes, and genetics main causes of weight gain can be. Metabolism is a natural process that slows down such problems. The main reason for increasing our body weight is that we consume more calories for physical activities, these extra calories later turn into fat, and get stored in the body, due to which obesity increases. Our body weight will remain stable if we burn or burn the more calories we are consuming. ways to relieve stress Read here.

To burn calories, we should take our food at a regular interval as well as take it in small quantity. You can also burn more calories in your body by making a habit of exercising.

how metabolism works in the body (How to Work Metabolism in hindi)

First of all it is necessary to know that metabolism can be kept right by consuming both non-vegetarian and vegetarian food. Plants take energy from sunlight, from which they react with chlorophyll, organic dioxide and water to form sugars and this process is called photosynthesis. Therefore people who eat animals and plants get sugar. The body breaks down sugar through metabolism, which gives energy and this energy is distributed by the body’s cells as fuel. Metabolism breaks down sugar and stores it in the tissues of the body and works to use the stored energy when it is needed.

There are many hormones that control the state and direction of metabolism, including thyroid. The hormones released by this gland play an important role in determining how fast and how much to slow down the chemical reaction of metabolism in a person’s body. Metabolism is a very complex chemical process that lets you know how much energy is supplied to your body.

drug to increase metabolism


Eating Ashwagandha powder will boost your metabolism, due to which your weight gain will be reduced. You can mix it with food or take it with milk. Also you can make tea and drink it. With this you take less stress, and you can get full sleep.


If you eat amla daily, then you will get rid of the problem related to the skin. Because its consumption boosts your immunity, metabolism works well, due to which weight starts decreasing rapidly, and blood sugar level remains under control.


Consumption of liquorice helps you in controlling stress, cold-cold and weight. Its consumption is very good for your health. This also keeps your memory sharp.


Nutmeg is used as a condiment. By eating it daily, your weight does not increase, as well as you get good sleep and get rid of heart problems.

Metabolism Works in Essential Nutrients

Food provides a variety of nutrients, which are essential for the maintenance and repair of body tissues. The diet itself supplies water, minerals, vitamins, proteins, oxygen, nitrogen, phosphorus and about 20 essential nutrients-


Food provides carbohydrates in three types, starch, sugar and fiber. In which starch and fiber are the main sources of energy. Body tissues depend on glucose for all activities. Glucose is produced by carbohydrate and sugar metabolism. Most people consume about half of their diet in the form of carbohydrates. It comes from rice, roti, wheat, potato, pasta, macaroni etc. Macaroni Recipe Read here.


Protein forms the main tissue in our body. Protein is helpful for cell structure, hemoglobin formation and other body functions. Metabolism helps in conducting this work smoothly. Proteins play an important role in the supply of nitrogen to DNA and RNA genetic material and energy production. Protein is essential for nutrition, essential amino acids are found from protein. Essential amino acids include lysine, tryptophan, methionine, leucine, isoleucine, phenylalanine, valine, threonine. The highest amount of protein is obtained from eggs, milk, soybeans, meat, vegetables and grains.


Fat is the main source of energy, it generates twice as much energy as carbohydrates and proteins. Fats help build the cellular structure in the body, and form a protective enclosure around the vital organs of the body. Fats provide a reserve storage for energy. The essential fatty acids are linoleic and arachidonic.

minerals ,

The minerals in foods do not directly serve to supply energy, but are vital to the body. It plays an important role in the body’s metabolic pathway. More than 50 elements are found in the human body, out of which 25 elements have been found essential. Important minerals include calcium, phosphorus, sodium, potassium, iron, chloride ions, copper, cobalt, manganese, zinc, magnesium, zinc, fluorine and iodine.


Vitamins that are particularly important in metabolism are vitamins A, B2, niacin, pantothenic acid. These vitamins are essential organic compounds, without which the human body cannot synthesize itself, so all these vitamins must be present in our diet.

Metabolism Pathways

Metabolism Chemical reactions are organized in metabolic pathways that allow enzymes to move efficiently in cells through chemical chains from their sequence. The enzyme is important for metabolism. Metabolism is closely related to nutrition and the availability of nutrients. Bioenergetics is a term that describes the biochemical or metabolic pathways by which cells ultimately obtain energy. Due to metabolism, energy splits into different parts and synthesizes proteins, nucleic acids, etc. in the body.

How to increase metabolism, Remedy, Food

Protein rich things

Foods made from proteins help in increasing metabolism. Along with milk, cheese and other dairy products, eggs, chicken, fish, seafood also increase metabolism. Due to this the muscles remain strong, and the weight also remains under control.

Legumes and Pulses –

Many types of pulses are made in our house so that our metabolism remains under control. For example, moong, lentils, gram contain more protein than the rest of the food. Legumes contain dietary fiber, which helps in proper digestion. This keeps your blood sugar under control.

green vegetables –

Green vegetables contain zinc, iron and selenium, which are very beneficial for the thyroid. This also increases the amount of metabolism in the body.

green tea-

Green tea contains many antioxidants that help in increasing metabolism, and eliminate toxins from the body. Drinking green tea burns 100 calories in a day.

how to reduce metabolism

To reduce it, you have to take time for yourself so that you can take good care of your health because for this you need a lot of diet and exercise, only then you will be able to reduce it.

In this way you can make your body healthy and fit by improving your metabolism.


Q: How to reduce metabolism?

Ans: For this, you have to pay special attention to your diet so that you can reduce it.

Q: What are the problems faced by increasing metabolism?

Ans: Due to its increase, many things like your weight, muscle pain, swelling in the joints etc. start bothering you.

Q: What are the Super Foods of Metabolism?

Ans: Foods rich in protein, green vegetables, pulses, green tea etc.

Q: What is the medicine to increase metabolism?

Ans: Amla, liquorice, ashwagandha, nutmeg etc.

Q: At what age does metabolism increase?

Ans: There is no age limit because it has been seen in today’s time from children to adults.

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