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Pineapple: Nutrition and health benefits

by Sudhir kumar
Pineapple: Nutrition and health benefits

Pineapple is such a fruit, which is generally greenish green in appearance and yellowish inside, it is bitter, sour-sweet and juicy. Pineapple is a very useful fruit. In the earlier times, this fruit was available only for a limited period, but the agricultural science of the changing times has made a lot of progress, and not only this, all the fruits have started getting twelve months. Pineapple is one such fruit, in which nutrients are found in abundance.

Medicinal properties of pineapple

The medicinal properties of pineapple are very beneficial for you, as eating it makes you feel more hungry, eating it in fever reduces fever. Reduces burning sensation in urination. Strengthens your bones. It also increases the energy of your body.

Pineapple Calorie Chart

Pineapple Quantity: 100 grams

nutritionistQuantity
basic components 
protein.60 g
Energy55 calories
calories 
total calories210
Carbohydrate 
Total Carbohydrate15 g
Sugar10 g
Fat and Fatty Acids 
total fat.15 g
Vitamins 
Vitamins A2%
Vitamins C80%
Vitamins B67%
minerals 
Iron2%
magnesium5%
potassium4%

Benefits of Pineapple

Health Benefits of Pineapple Fruit

Assistant on cancer –

Although cancer is a very big disease, but still, many small things prove to be useful in big and big diseases. Pineapple has immunity, which is helpful in fighting cancer germs.

Helpful in Diabetes –

Pineapple has a natural sweetness, which can be taken by a sugar patient in limited quantity and can control his sugar level. In particular, low diabetes patients can take it with the advice of their doctor.

Digerant –

To keep the body healthy, proper digestion is very important. According to research, it is said that there are plenty of fibers in pineapple, which are helpful in digestion.

Helpful in asthma –

There are some nutrients in pineapple, which are found in very few fruits. Such elements prove to be very useful in some diseases, one of them is an element called beta-carotene, which is very useful for asthma patients.

Blood in subsidiary –

Blood pressure which is known as blood pressure. It has been found through a survey that blood pressure can be controlled by the amount of potassium. Pineapple contains potassium. Therefore, the consumption of pineapple is very good for blood pressure patients.

Accessories for bone strength –

Pineapple juice is very good for bone strength, as it contains all the minerals and vitamins. It is very beneficial especially for children, women whose bones are weak.

Useful for the eyes –

How to consume Pineapple whether in the form of fruit chart or in the form of juice. It is very beneficial for the eyes.

Useful in calculus / stone –

Pineapple is used as a natural medicine. Stone or kidney stone for which Pineapple is very beneficial. Anyone who has a stone problem can eat four to five pieces of a pineapple per day or drink a glass (without sugar) of pineapple juice.

Useful in common diseases –

Consuming a certain amount of fruit proves to be very useful. Similarly, in general, in diseases like cold-cough, fever, arthritis, consumption of pineapple in any form is considered very good.

Immunity in increasing power –

Immunity power which is called immunity power, whose balance is very important to maintain in the body. When it deteriorates, the body’s ability to fight diseases decreases. Whenever a person works excessively with his capacity, he starts feeling tired or starts feeling weak. Juices and fruits are very useful for this and help in increasing immunity power in the body.

Helpful in weight loss –

Pineapple is a juicy fruit, which has a natural sweetness. Consuming its juice or its fruit in the form of chart does not feel weakness in the body and it can be included in the diet, which is helpful in reducing weight.

Skin Benefits of Pineapple Fruit

Everyone takes care of their skin and hair, and it is also necessary to take care of them. Fruits and fresh fruit juices are very important for both skin and hair. By consuming them, many problems are eliminated and the skin improves. Along with this, makes the body healthy and healthy from both internal and external.

  • Pineapple juice is very beneficial in the morning breakfast. This gives a glow to the skin. Due to being rich in vitamins, if there is acne, pimples, or any other skin related problem on the face, then it also improves.
  • Mix gooseberry with pineapple and drink its juice, which also contains vitamin C, which is very useful for the eyes. Along with this, the dark circles under the eyes are also reduced.
  • Vitamins A and B are very important for nails, the quantity of which is in pineapple, its consumption gives shine to the nails.

Child -related benefits (Hair Benefits of Pineapple Fruit)

  • Pineapple is very good for hair growth and strength, it keeps the hair strong, due to which hair growth is also good.
  • Along with this, pineapple also eliminates the dandruff in your hair from the root.
  • If we tell about its nutrition, then the properties of iron, vitamin E and D are very good for the health of your hair.
  • Once you use it, you will definitely use it again because it will give many benefits to your hair.

Pineapple Fruit Loss

Any seasonal fruit does not harm by the way, but the way and time of its consumption should be absolutely right. The fruit taken in a certain quantity is beneficial, but if it is excessive, the same fruit also proves to be harmful. Especially sugar patients, or any other disease in which the doctor has forbidden it should not be consumed at all.

when to eat pineapple

Pineapple is not eaten by anyone at a time. So you can eat it in many turns. Because after eating it, there is a strange soreness in your mouth too. But you can eat it in the morning, you can eat breakfast.

Ways to consume pineapple

The oldest way to use pineapple is through juice and fruit charts, but with the changing times, its form and use have also changed, especially for children who do not like pineapple, they can share it with their children or anyone. It can also be given in many ways, such as – Pineapple Cake, Biscuit, Muffins, Cookies, Jam and Salad, and can be given in many other forms. But keep in mind that in a certain quantity, not more than that.

FAQ

What is the right time to eat pineapple?

Eating pineapple in breakfast will be very good for you.

What are the benefits of pineapple on hair?

hair growth is good.

What are the benefits of eating pineapple?

You lose weight.

What are the medicinal properties of pineapple?

Pineapple has medicinal properties, there is no burning sensation in urination, fever, etc.

What is the use of pineapple good for?

Pain in bones, bronchitis, sinus etc.

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