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home remedies for good sleep Good Sleep Tips In Hindi


Home Remedies for Good Sleep Good Sleep Tips or Achi neend ke upay in hindi

  • What is balanced sleep?
  • What are sleep problems?
  • What are the causes of sleep problems?
  • loss of more or less sleep
  • Home remedies to reduce sleep
  • Home remedies to increase sleep
  • Benefits of good sleep

Sleep disturbances have a negative effect on health, leading to tiredness and restlessness. Sleep is an essential thing for the body, less and more sleep balances the body’s functions.

What is good sleep

  • 9 to 10 hours for kids |
  • 7 to 8 hours for youth |
  • 5 to 6 hours for the elderly.

According to the data given above, by taking sleep, there is energy in the body and coolness remains in the mind.

Tips For Good Sleep In Hindi

There are two sleep problems (Tips Of Bad Sleep)

  • sleep too much
  • sleep less

Problems due to less or more sleep (Disadvantag)es Of Bad Sleep)

  • The mind remains disturbed. Get angry over talk Doesn’t feel like working or reading.
  • Loss of appetite, which leads to weakness.
  • Digestion is not proper.
  • Headache and body pain
  • Lack of sleep leads to weight gain
  • Face starts to fade
  • Sometimes the problem like dizziness increases. These problems can have a profound effect on the mind because balanced sleep keeps the body and mind fit, due to which the tendency of man increases in every sphere of life.

due to excessive sleep (Reasons Of Bad Sleep)

  • Lack of concentration of mind
  • unbalanced routine
  • Not getting enough sleep for 7 to 8 hours at a time.
  • Diabetic patients get more sleep.

Reasons for lack of sleep:

  • mental stress
  • extreme tiredness
  • upset stomach
  • Unbalanced routine That is, there is no fixed time to sleep, wake up and eat and drink.

Mental stress is a big factor that causes less sleep.

Simple home remedies to reduce excessive sleepiness

serial number Measure other benefits
1 Elderly elders say that if lethargy persists and sleep comes, then one should wrap a clove in betel leaf and eat it after chewing it. Sleep will be less, lethargy will be less, headache or heaviness will be less, as well as interest in reading will remain, that is, sleep will not come while studying.
2 In the morning, drink lemon tea i.e. tea leaves, make tea without milk by adding lemon with hot water. With this freshness will remain, sleep will go away, the mind will be fine.
3 Make a habit of sitting in Vajrasana by bending both the legs and putting weight on them equally, this keeps the mind and body agile. Sleep will decrease, stomach diseases will decrease, concentration will increase.
4 Wash eyes, face and feet with cold water. There will be less sleep, you will feel fresh, the mind will be happy

Just as getting too much sleep causes laziness and restlessness in a person, in the same way a person suffers a lot due to lack of sleep.

Easy home remedies to get enough or good sleepNeend Ke Liye Gharelu Upay:

serial number Measure other benefits
1 Wash feet with warm water before sleeping This will remove tiredness and get sleep.
2 Massage mustard oil on the soles of the feet. With the left hand on the sole of the right foot and with the right hand on the sole of the left foot. This keeps blood pressure under control and leads to good sleep.
3 Eating raw onion in salad also helps in sleeping well. It gives sleep, gives peace of mind.
4 Drinking mint leaves boiled in water also helps in sleeping. The mind is calm, due to which the digestion process is also fine.
5 drink lukewarm milk at night Sleep is good as well as the stomach remains clean.

home remedies for good sleep (Good Sleep Tips In Hindi)

  • One should always sleep and get up at the same time every day. Whether it is a holiday or a weekend, keep the same time for sleeping every day, and also for getting up. This will become your habit and you will automatically get sleep in that time.
  • After lying down, if you do not sleep for 15 minutes, then get up and do something that makes you feel relaxed. After a while you will feel tired and you will start falling asleep.
  • Never sleep on an empty stomach. You will not sleep due to hunger.
  • You should not sleep with too much drink, it will open your sleep for the bathroom many times in the night, due to which sleep will be disturbed.
  • Nicotine, caffeine and alcohol interfere with good sleep. You will not get peaceful sleep after taking this. After consuming alcohol, you will feel sleepy in the beginning, but it does not bring good sleep at night.
  • Do the same thing every day before sleeping. For example, if you read a book before sleeping, or listen to relaxing music, or take a hot bath, then do this work every day. By doing this it will become your habit, and as soon as it happens, you will start falling asleep.
  • Make a distance from electronic items before sleeping at night. Don’t make it a habit.
  • Create a sleeping environment, means set the bed, turn off the light, after some time it will start falling asleep on its own.
  • Walking for 10 minutes at night also brings good sleep.
  • Even by doing yoga in the evening, one gets a good night’s sleep.
  • Avoid heavy food at night, eat only light food, eat it at least 3 hours before sleeping.
  • Keep your mind calm, remove the bad thoughts that come in your mind, instead of thinking about the good that happened in the day.
  • Get into the habit of sleeping by praying, thank God for that day before going to sleep, speak to him all your thoughts, and try to sleep peacefully.
  • Say goodbye to the habit of sleeping during the day.

Benefits Of Good Sleep

  • Digestive system remains smooth.
  • Important factors in keeping body weight balanced.
  • Body and mind remain happy.
  • Concentration increases.
  • Worry free body
  • Relieves from headache and pain in limbs.
  • The enthusiasm remains
  • Increases immunity to diseases

Tips For Good Sleep In Hindi Almost all the problems related to sleep have been told in this one post. Sleep is a necessary agreement, if all these home remedies have not given you relief, then definitely contact a doctor. Do not ignore

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