Home Fitness GM Diet Plan Chart Vegetarian and Non-Vegetarian for Weight Loss 2021

GM Diet Plan Chart Vegetarian and Non-Vegetarian for Weight Loss 2021

by Sudhir kumar
GM Diet Plan Chart Vegetarian and Non-Vegetarian for Weight Loss 2021

GM diet plan chart vegetarian and non-vegetarian GM (General Motors) diet plan chart Indian version for veg or non-veg for Weight loss

Diet plays a very important role in the life of every person. Whether the person is small or big, that is, from a newborn baby to an elderly person, diet is very important. It is not only important to take diet or diet, it is even more important to take it in right and balanced quantity. If the diet is not taken in the right and balanced form, then our body has to bear many damages from it.

Maintaining a proper and balanced diet is a sign of a healthy body and due to its imbalance, many disadvantages have to be suffered. For example, by taking less amount of diet, weakness comes and by taking more food than the same requirement, it gets stored in the body in the form of fat which causes obesity or overweight. A diet plan is very important in the life of every person, especially for the person who wants to lose weight. In this article, we are giving detailed information about such a diet plan, which reduces weight by three to five kilograms in a week.

GM Diet Plan Chart Vegetarian and Non Vegetarian

GM diet plan chart Indian version for veg or non-veg

  • History of the GM Diet
  • What is GM Diet Plan?
  • Benefits of GM Diet Plan
  • seven day diet plan chart
  • diet plan time table
  • Things to keep in mind in GM Diet

History of GM Diet Plan

Where did the word GM come from? General Motors is a very old company. Considering the health and weight of its employees, this company has specially made a balanced diet plan for them. Which, with the help of the US Department of Agriculture and the Food and Drug Administration, in the form of a correct and balanced diet, a seven-day diet sheet was prepared and worked on. For the first time in 1985, at the Johns Hopkins Research Center, it was tested which was successful. That’s why this diet was named GM diet after the first two letters of the company.

What is GM Diet Plan? ( What is GM diet plan )

In the race to lose weight, a person adopts different methods, due to which, all these have a wrong effect on his health. It is better that you go in a right direction and make your diet with plan. In GM diet, keeping in mind the same nuances, a special plan for seven days has been made.

Every day has its own different diet and its importance.

GM Diet Plan Benefits

This seven-day plan has proved to be very laborious. And it also has many benefits like-

  • According to research, in seven days, weight is reduced from three to five kilograms.
  • The balance of water remains in the body.
  • The face gets glowing.
  • Digestion improves.
  • There is a feeling of lightness in the body.
  • The dirt inside the body is cleaned.
GM Diet Plan Chart Vegetarian and Non-Vegetarian for Weight Loss

7 Day GM Diet Plan

The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week. The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. The plan, initially designed for the employees of General Motors, is as shown below.

GM diet plan day 1 plan–

This is the first day of the GM diet. We can also call it Fruits Day. It is a bit difficult in the beginning, therefore, a person who diets on the first day has to prepare himself both mentally and physically.

Cravings (desire to eat) are reduced, for which fruits are eaten on the first day, in which twenty types of fruits can be taken throughout the day, but as far as juicy fruits (eg – orange, seasonal, pomegranate, pineapple, Use only apples, strawberries, cantaloupe). Some fruits which are not to be included in this at all are mango, litchi, grapes, chikoo, banana, do not consume these fruits at all.

GM diet plan day 2 plan –

The second day which is for the consumption of vegetables, we can also call this day as Vegetable Day. Eat different types of vegetables throughout the day, whatever vegetables are boiled or raw, or whatever the dieter likes, include them in the diet. On this day, you can take a small spoon of butter, a little salt, a little black pepper in your diet throughout the day, for frying vegetables. Eat vegetables as per your requirement throughout the day. Whether it is a small boiled potato, you can use it once in the whole day.

GM diet plan day 3 plan –

Here now the dieter’s body has got used to that diet. The third day is kind of a mix day, there is a combination of the first and second day. On this day, according to your appetite, both fruits and vegetables can be used in equal and fixed quantity.

GM diet plan day 4 plan

On the fourth day, many nutrients have also been reduced from the body, for which milk and bananas are used on the fourth day. Remember that milk and banana should be consumed in different forms, do not mix and make milkshake at all. You can use up to four glasses of milk and six bananas throughout the day on this day, but not too much at all as per your requirement. Now a question arises here that where banana increases weight, why has it been included in the diet? Since, three days in which the amount of salt and sugar has reached negligible in the body and banana contains calcium and potassium and other nutrients which are very good, then its consumption in a certain amount is not harmful.

GM diet plan day 5 plan

On the fifth day, a person dieting on this day can take a meal very well, it remains almost in the form of a protein diet, as vegetarians have very few sources of protein. In which he can take sprouts, and soya big, soya paneer or plain paneer in his diet as a one-time meal.

GM diet plan day 6 plan

On the sixth day in which we will reach the last phase of the diet and finish it and come back to our normal routine. We can also take tomato soup, or any other vegetable soup on the sixth day. Due to which the digestion process also improves gradually. And you feel the change in your body.

GM diet plan day 7 plan

It is the last and important day of the GM diet. On this day you can take your complete diet. That is, you can take brown rice, vegetable, half chapati, and juice of any fruit once a day.

In this way you will feel a different change and lightness in yourself after these seven days and with this you will also see the difference in weight.

Vegetarian Diet Chart (GM diet plan veg chart)

NumberWardiet
1MondayFruits
2TuesdayVegetable
3WednesdayFruits and Vegetables
4Thursdaymilk and banana
5FridayPaneer / Sprouts
6SaturdaySoup
7SundayBrown rice and half chapati

GM diet plan non – veg chart

NumberWardiet
1MondayFruits
2TuesdayVegetable
3WednesdayFruits and Vegetables
4Thursdaymilk and banana
5Friday500 grams chicken/meat
6SaturdayChicken Soup / Egg / Meat
7SundayBrown rice and half chapati

Diet plan time table (GM diet plan vegetarian time table)

The first rule to follow any diet is time management. Set each diet according to its time and there should not be a gap of more than two hours in any mill and the amount of water should be plentiful. The diet which we have told you above, we are giving day wise timetable related to it.

Day 1 time table –

NumberTimedietWaterintake
1Breakfastone Applea glass of water
2mid-morning snacksA bowl of mixed fruitsa glass of water
3Lunchtwo slices of watermelontwo glasses of water
4Afternoon snacksan orangea glass of water
5evening snacksa peara glass of water
6Dinnerone guava, another fruita glass of water

Day 2 time table –

NumberTimedietWaterintake
1BreakfastOne vegetable and butter tspa glass of water
2mid-morning snacksa bowl of cabbagea glass of water
3LunchOne cucumber, one onion, one tomatotwo glasses of water
4Afternoon snacksa carrota glass of water
5evening snacksa green vegetablea glass of water
6DinnerOne Bowl Mix Vegetablea glass of water

Day 3 time table –

NumberTimedietWaterintake
1Breakfastone Applea glass of water
2mid-morning snacksA bowl of mixed fruitsa glass of water
3LunchOne cucumber, one onion, one tomatotwo glasses of water
4Afternoon snacksan orangea glass of water
5evening snacksa peara glass of water
6DinnerOne Bowl Mix Vegetablea glass of water

Day 4 time table –

NumberTimedietWaterintake
1BreakfastTwo donea glass of water
2mid-morning snacksa glass of milk and a bananaa glass of water
3LunchOne donetwo glasses of water
4Afternoon snacksa glass of milka glass of water
5evening snacksa banana and milka glass of water
6Dinnera glass of milka glass of water

Day 5 time table –

NumberTimedietWaterintake
1BreakfastTwo tomatoes with salta glass of water
2mid-morning snacks1 piece small tofu (soy cheese)a glass of water
3Lunchone plate palak paneertwo glasses of water
4Afternoon snackswith sprouted grain salada glass of water
5evening snacksOne Bowl Mix Vegetablea glass of water
6DinnerMix Soupa glass of water

Day 6 time table –

NumberTimedietWaterintake
1Breakfastone Applea glass of water
2mid-morning snackswith sprouted grain salada glass of water
3LunchMix Souptwo glasses of water
4Afternoon snacksOne cucumber, one onion, one tomatoa glass of water
5evening snacksFruitsa glass of water
6DinnerMix Soupa glass of water

Day 7 time table –

NumberTimedietWaterintake
1Breakfastcoconut watera glass of water
2mid-morning snacksMix Salada glass of water
3LunchA cup of brown rice, half a chapati, vegetabletwo glasses of water
4Afternoon snacksan orangea glass of water
5evening snacksa peara glass of water
6Dinnera bowl of soupa glass of water

Side Effects of GM Diet

The GM Diet is popular the world over. However, they have several side effects that need to be considered before one chooses to follow the diet.

  • Although the diet may help you lose weight quickly, it is high in fiber but low in protein, carbs, and fats. Because of this, your body may not receive the nutrients it requires.
  • The GM Diet can lead to a metabolic slowdown in your body. While your weight loss may not be affected initially, this would make it difficult to maintain your body weight.
  • The body would use all the fluids in the diet for metabolism. The diet could, therefore, lead to dehydration.
  • The other possible side effects of the GM Diet also include weakness, headaches, and hunger pangs.
Things to note in GM diet
  • Take the diet as prescribed on the day in the GM diet. And include only those things that have been asked to do.
  • Do not take at all what is forbidden in the GM diet.
  • Keep plenty of water. Drink water according to the quantity according to the time.
  • Take plenty of sleep during the diet, do not let it fall short.
  • Whatever you do in your routine, yoga, exercise, morning walk, let it run at the same time.
  • If you have any physical illness, do GM diet only after consulting your doctor.
  • There is not much difference between vegetarian and non-vegetarian diet chart, the same diet remains for the first four days. In the last three days, non-vegetarian people can use meat, chicken, egg in soup and mill.

Do the GM diet like a normal diet with a positive mindset. This is a motivation for those people who are disappointed about their weight.

Note- This diet is only a piece of advice on our website, before doing it, you should consult your doctor. If it does not affect you for any reason, then our website will not be responsible for that.

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