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easy ways to increase height How to increase height tips in hindi

by Sudhir kumar

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easy ways to increase height How to increase height tips in hindi

Height, which we also call height or height, is a word that everyone understands, from child to elder because, everyone takes special care of their height since childhood. First of all, if any person looks at someone, then the height, the one who is less, the one who is more, the one who is balanced, because the length is a very important part of the beauty of the body, which comes out as a different glow. Basically we can also say that it is hereditary ie, according to one’s parents or family. Very few exceptions are seen, but now with the changing times, the ideology or thinking is also changing, it is not necessary that if the height or height of the parents is small then the child should also be there. According to the time, if the length is measured and taken care of, then changes also take place in it, just if there is a thing worth noting, then it is age. It is said that by doing every work on time, its importance increases a lot, rightly this thing should be acidified even at length. Length increases with time or can be increased Length cannot be increased after a certain time.

  • right age to increase height
  • balanced diet to increase height
  • physical activity to increase height
  • home remedies to increase height
  • getting a balanced sleep
  • what not to do to increase height
How to increase height tips in Hindi

Correct age chart to increase height

We know the correct length according to age, it is said that the length of boys can be increased from 23 to 25 years and the height of girls can be increased from 18 to 21 years. From the time the child is born, his height should be measured at every age till he is young, we are telling you about the height through a chart below.

serial number Category boys Girl
1 newborn 1.50 ft 1.55 ft
2 three to five months 1.95 ft 1.98 ft
3 six to eight months 2.25 ft 2.20 ft
4 nine to twelve months 2.35 ft 2.32 ft
5 one year 2.50 ft 2.50 ft
6 two years 2.82 ft 2.75 ft
7 three years 3.10 ft 3.05 ft
8 four years 3.35 ft 3.40 ft
9 five years 3.55 ft 3.50 ft
10 six years 3.71 ft 3.78 ft
11 Seven Years 3.82 ft 3.92 ft
12 eight years 4.20 ft 4.15 ft
13 nine years 4.30 ft 4.30 ft
14 ten years 4.50 ft 4.35 ft
15 eleven years 4.60 ft 4.55 ft
16 Twelve years 4.80 ft 4.75 ft
17 thirteen years 5.05 ft 4.5 ft
18 fourteen years 5.25 ft 5.10 ft
19 15 years 5.45 ft 5.28 ft
20 sixteen years 5.62 ft 5.32 ft
21 seventeen years 5.73 ft 5.35 ft
22 eighteen years 5.8 ft 5.50 ft

This chart is an approximate chart in which we have told you about the approximate length.

Perfect diet to increase height

To increase the height, special attention should be paid to the diet, especially on the children and the young generation, who have made fast food their choice, due to which they have removed vitamins and proteins from their diet. Due to lack of a balanced diet in the body, its growth also stops. right on time balanced diet taken in the right amount It is called, which includes all things, such as-

balanced diet

elongate

Exercise to increase height

To keep the body healthy, some physical activity should be done daily, which also helps in increasing the height. Physical activity is such a process that from two to three years old child to elderly person can also do it to stay healthy, its mainly benefit will be seen in children and youth. With increasing height, the body will become strong and powerful. Physical activity can be done in many ways like-

elongate

Yoga- There are many types of yoga, here we will discuss about yoga for increasing height.

serial number easy names ways to
1 Surya Namaskar There is that type of yoga which is wonderful in itself, in which all the parts of the body are used and it is also helpful in increasing the height. It has twelve different mudras.
2 Tadasana Stand by sticking both the feet and now take both the hands in front and standing on the claws and stretch upwards, which will create a stretch in the whole body, you can repeat it for eight to ten times.
3 Bhujangasana Lie down on the ground on your stomach, keeping both hands close to the shoulder, rise up on its strength, but stretch the waist up to the top and repeat it up to five-six times.
4 headstand This easy should be done very carefully by crossing both the palms of the hand and keeping the head on those palms inverted and on the strength of the head, slowly raise the legs upwards and maintain balance and stay for some time.

Exercise and other methods –

In earlier times, when there was no facility of any kind. Even then, people used to increase the height through small methods and different types of games, which have just changed form today, among them, the main ones are as follows –

grow tall

Home remedies to increase height (How to increase height tips in Hindi)

When there is no remedy for anything, then we get home remedies which are very beneficial and do not cause any harm. We are also telling you some home remedies to increase height, which you can make a part of your daily routine.

  • Soak a handful of black gram or gram lentils at night, consume it on an empty stomach in the morning continuously for two months.
  • Warm a glass of milk and add one to one and a half spoons of jaggery to it, consume it for a month.
  • Ashwagandha has proved to be very useful in increasing the height. Ashwagandha powder should be mixed with one and a half spoons of milk and taken before sleeping.
  • Mix half a teaspoon of turmeric, 2-3 drops of Shilajit and half a teaspoon of Ashwagandha in a glass of milk and take it before sleeping at night.
  • Grind one spoon black sesame, six to seven almonds, two spoons of Ashwagandha powder by mixing these three, take it in milk or lukewarm water before sleeping. You can use it for one to two months.
  • Take gular (fruit of banyan tree) and grind it finely and grind both sugar candy and cumin separately. Take two spoons each of gular and sugar candy and take one spoon of cumin, mix these three and mix them in milk and take it before sleeping. The point to be noted in this is that children younger than ten years should give it a corner.

getting a balanced sleep

sleep well to stay healthy And it is very important to be complete. It is said that at least eight to ten hours of sleep should be taken daily. In order to increase the height, it is also very important to complete the sleep.

what not to do to increase height

We all find many ways to do anything, but what should not be done, what should be avoided, it is also very important like-

  • Nowadays, many types of products like medicine, powder, injection are available in the market to increase the height, which should not be taken without thinking.
  • Junk food should not be eaten, it hinders the growth of the body..
  • Do not consume alcohol or other intoxicants.
  • Do not do any exercise or yoga excessively, due to which pain starts in any part of the body.

noteworthy That is, before doing anything or taking supplements, one must consult with their doctor. With this, go daily in sunlight, which contains many vitamins. And also take care of the way you get up, sit, sleep and sit straight or erect.

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