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Benefits and uses of turmeric Turmeric Gun Benefits Upyog


Properties, Benefits and Uses of Turmeric Haldi (Turmeric) Gun, Fayde (Benefits) Upyog In Hindi

Turmeric is a very common spice, it is called the queen of spices. It has a different kind of identity, its aroma is like aroma, sharp taste and golden color. In our country of India, it is mainly used at home, without it Indian food cannot be imagined. Turmeric contains antibacterial, antifungal elements. Apart from this, it contains protein, fiber, vitamin C, vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Apart from the taste, turmeric is also very good from the point of view of health. Turmeric removes many diseases and problems.


Nutrients present in turmeric (6 grams) –

serial number Nutrients Quantity
1. calories 24
2. Fat 1%
3. sodium 3mg
4. Carbohydrate 1%
5. fiber 6%
6. vitamin c 3%
7. calcium 1%
8. Iron 16%

Benefits and uses of turmeric { Turmeric gun benefits }

Turmeric to prevent cancer

Cancer is a disease in which some cells of the body start working against our body. Consuming turmeric destroys cancer-causing cells, and turmeric prevents them from growing. By eating turmeric on an empty stomach, all the toxic substances inside the body are removed and the chances of getting cancer are also greatly reduced.

Give relief in gout disease

Turmeric has antioxidant properties that destroy free radicals in the body that affect other cells of the body. Consuming turmeric daily provides great relief in arthritis pain.

Reduce cholesterol

By eating turmeric, the amount of cholesterol is reduced to a great extent. We all know that if cholesterol increases in the body, then many other diseases also come behind. We can avoid this with turmeric.

Increase immunity –

Antibacterial, antifungal elements present in turmeric increase immunity in the body. It keeps us safe from cold, cough, cold, flu. For this you should drink turmeric milk. Doctors also consider it very beneficial. Drink a glass of warm milk by adding 1 teaspoon of turmeric. In cold days, it should be drunk every night before sleeping. Due to this, the cold will go away in the body as well as it will also give relief from minor pain.

Diabetes –

Turmeric is beneficial for people with diabetes. Due to this, the amount of glucose in the body remains under control. Turmeric capsule is also available which should be taken as per doctor’s advice.

heal wounds-

Turmeric has been used as an antiseptic for many years, by applying turmeric on the cut anywhere, blood stops, and that wound heals quickly. Turmeric also removes skin infections.

Control weight

Turmeric is very powerful for reducing weight. The elements present in turmeric reduce fat in the body. Those who want to lose weight should include 1 teaspoon turmeric in their diet.

Correct digestion

Eating turmeric does not cause any problem in the digestive system, it also removes the problem of gas acidity. If someone has some problem in the gallbladder, then he should not consume turmeric at all.

Beneficial for liver

Eating turmeric purifies the blood, it removes all the toxic substances from the stomach.

Increase beauty

We have been hearing and using Haldi Uptan since childhood. Turmeric is very beneficial from the point of view of beauty, by applying it, the stains are removed, the face blooms. This is the reason that at the time of marriage, there is a separate ritual of turmeric in which turmeric is applied to the bride and groom, so that their face glows. Turmeric is also considered very auspicious, it is used in every auspicious work, marriage, marriage worship. Applying turmeric mixed with gram flour milk is very beneficial.

Remove unwanted hair from body

Unwanted hair present in the body is like a stain in the moon, which every girl considers an enemy of her beauty, turmeric will help you to overcome this problem. Heat turmeric mixed with coconut oil, now apply it where there is unwanted hair. You will definitely understand the difference in a few days.

Remove tanning

We can remove the tanning caused by the sun with the help of turmeric. Apply turmeric mixed with milk, tanning will be removed and the skin will glow.

Remove toothache

Turmeric is beneficial for curing toothache. Mix mustard oil and salt in turmeric and apply it on the painful area. You will get relief very soon.

There are many ways to take turmeric, you can mix it in food, in salad, take it in the form of shake, soup and capsule. We get many benefits from turmeric, I have told you many benefits of it, apart from this, if you know any benefits, then share with us.

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